Events

Candle light restorative yoga

 

A truly relaxing class for all the senses. Restore your SELF with restorative yoga practice under candle light, infused with essential oils and healing sounds.  Enjoy a savasana assist to help you ease into that final state of relaxation/meditation and wake up to a complimentary cup of camomile or other herbal tea.

 

Cacao Ceremony and Deep Rest

 This is a truly restorative evening, with some yoga and reiki infused within it. We begin the evening with Cacao, a nutritious, heart opening plant food with lots of health benefits for the mind, body and spirit.  We connect with ourselves, nature, lady Cacao and our spirit guides. Shamanic drumming and mantra is used to shift your energy to that of a sacred space.  A deep guided meditation connects you to the earth and opens you up to the universe, taking you face to face with the areas of your life that you need to cleanse, process, sit with and overcome - to make space for the essence, truth and magic of who you really are to shine forth.

  • CACAO is gentle and very safe for most people however there are some contra-indications and cautions to be aware of. It is important you let me know and discuss with me if any of the following apply:

    -Total Contra-indications

    -MAOI antidepressants

    -Antipsychotic medication

    -Epilepsy

    Cautions:

    • If you are taking anti-depressants such as SSRI’s or any other similar medication as cacao contains a compound that increases the uptake of serotonin ;

    • If you have a heart condition, low blood pressure or taking heart medication/ blood thinners as cacao contains theobromine (a vasodilator) which increases the blood flow to the brain and heart (apparently by at least 40%)

    • If you are pregnant

    If any of the above cautions apply I can offer you a smaller dose or an alternative beverage. You will still benefit from the aroma and the ceremony/reiki and rest if you decide not to have the cacao.

    As it’s the evening and cocoa contains theobromine, a compound similar to (but not the same) caffeine I will be preparing a regular dose rather than a full ceremonial dose, which is usually only taken in the morning on an empty stomach.

    As it’s not a full ceremonial dose you won’t need to fast beforehand but I would advise you avoid a heavy evening meal and make sure you drink plenty of water - please bring some with you.

GIRLS NIGHT IN

In collaboration with Kirstie from @beautifulyou_78  we bring you GIRLS NIGHT IN. This is a perfect evening to attend on your own or for some special time come with friends, sisters, mothers’, or daughters. Girls Night In is an opportunity to pause from the demands of life, relax, switch off and laugh.

It’s an evening of indulgence and relaxation..a time to reset amongst friends. We bring you the perfect blend of beauty, restoration, and joy. Expect massage, facials, meditation, reiki, affirmations and more. Each session is slightly different as we bring to you an essence of the season in which we are in. The evening concludes with Prosecco or herbal tea.